Nearly three months I had been in a foreign land. I’m not sure how long will I be staying here. But there are some interesting stuff which is really nice for keeping it.
![IMG_0013[1]](http://waiseekweng.files.wordpress.com/2013/05/img_00131.jpg?w=150&h=112)
![IMG_0015[1]](http://waiseekweng.files.wordpress.com/2013/05/img_00151.jpg?w=150&h=112)
![IMG_0014[2]](http://waiseekweng.files.wordpress.com/2013/05/img_00142.jpg?w=150&h=112)
![IMG_0016[1]](http://waiseekweng.files.wordpress.com/2013/05/img_00161.jpg?w=150&h=112)
![IMG_0017[1]](http://waiseekweng.files.wordpress.com/2013/05/img_00171.jpg?w=150&h=112)
![IMG_0004[1]](http://waiseekweng.files.wordpress.com/2013/05/img_00041.jpg?w=112&h=150)
![IMG_0006[1]](http://waiseekweng.files.wordpress.com/2013/05/img_00061.jpg?w=150&h=112)
![IMG_0029[1]](http://waiseekweng.files.wordpress.com/2013/05/img_00291.jpg?w=150&h=112)
![IMG_0039[1]](http://waiseekweng.files.wordpress.com/2013/05/img_00391.jpg?w=150&h=112)
Nice place for some memory.
Dislike the aimless life where family are disperse,
especially members are no longer as near as it is,
no more blessed melody along the line of verses,
deep within were just a grief and silent rasping fizz.
Going as far as I can, I wish,
abandoning matters agitated within,
erasing predicaments bound within,
sailing along with much bold and swift.
Being psychologically repudiated,
the death of condemnation enveloping the soul,
repelling the belie statements which crawling with great forces,
what should I do?!?!
As I am browsing through the net, I came across this hymn which is quite meaningful. It enlighten me and supply me.
If God leads you to walk
A way that you know,
It will not benefit you as much as
If He would lead you to take the way
That you do not know.
This forces you to have
Hundreds and thousands of
Conversations with Him,
Resulting in a journey that is an
Everlasting memorial
Between you and Him.
At the end of 15:27 we are told that the children of Israel “encamped there by the waters.” The word encamped indicates that God’s people had been formed into an army. The flowing and growing life supplies God’s people as His army. When we come to chapter seventeen, we shall see God’s people entering into battle as an army. At Elim they were full of enjoyment of life that made them qualified for fighting. This enabled them to fight to carry out God’s purpose to build His habitation.
At Sinai, God’s people received the heavenly vision related to the building of the tabernacle. The long journey from Egypt to Sinai could not be made without fighting. At first, the people did not do the fighting themselves. God fought for them and defeated Pharaoh and his army by destroying Pharaoh and his chariots in the waters of the Red Sea. After God’s people had crossed the Red Sea and had the experiences at Marah and Elim, they were strengthened as God’s army and qualified to fight for God’s purpose. This was the reason that God did not fight for them in chapter seventeen. They themselves could fight through the flowing and growing life.
If we would be strengthened as God’s army today, we also must firstly experience the flowing of the twelve springs and the growing of the seventy palm trees. We need the perfect and complete flowing life and growing life. Only then shall we be qualified and equipped as an army to fight for God’s purpose. In the Lord’s recovery we have the consciousness of being engaged in spiritual fighting. We are not merely settled in our localities; we are encamped in them. In order to fight, it is not sufficient simply to eat the Passover lamb with the bitter herbs and the unleavened bread. We also need to experience the cross and the resurrection; that is, we must pass through Marah and arrive at Elim.
As we consider the implications of 15:27, we realize that we also need to come to Elim. I have the assurance that, at least to some extent, the churches in the Lord’s recovery are camping at Elim, enjoying the twelve springs and the seventy palm trees. How we thank the Lord for this picture of resurrection life! Have you seen the springs flowing and the palm trees growing? Have you seen that the result of this flowing and growing life is an army strengthened to fight for God’s purpose? Praise Him that we are His army encamped by the flowing and growing life!
Retrieve from: Life study of Exodus Msg 31
13/4/2011 Wednesday
15 mins cardio
Narrow stance hack squats 5sets – 15reps – 20kg
Leg extension 5sets – 12reps – 39kg, 45kg
Smith machine squat 5sets – 15reps – 30kg
Seated leg curl 4sets – 12reps – 36kg, 41kg
Seated calf raise 4sets – 15reps – 25kg
7th month in the gym. The exercises the scared me to death is today’s exercises (nightmare). Presently, I still can’t face it on my own, and I need a helper to support me during those monstrous activities. Without the help of an assistant, I think I would injured myself. Haha.
Support
21/2/2011 Monday
30mins cardio
Dumbbell bench press 4sets – 10reps – 10kg each, 12.5kg each
Dumbbell flyes 4sets – 10reps – 7.5kg each, 10kg each
Smith machine decline bench press 4sets – 10reps – 0kg, 2.5kg
Dip – Chest version 5sets – 10reps
Dips machine 8sets – 25reps – 90kg
16/2/2011 Wednesday
7min cardio
Alternate incline dumbbell curl 4sets – 10reps – 5kg each
EZ-bar curl 4sets – 10reps – 5kg
Preacher curl 5sets – 10reps – 5kg
Seated dumbbell palms-up wrist curl 4sets – 15reps
Seated dumbbell palms-down wrist curl 4sets – 15reps
15/2/2011 Tuesday
30mins cardio
Dumbbell bench press 4sets – 10reps – 10kg each, 12.5kg each
Dumbbell flyes 4sets – 10reps – 7.5kg each, 10kg each
Smith machine decline bench press 4sets – 10reps – 0kg, 2.5kg
Dip – Chest version 5sets – 6reps
Triceps pushdown – rope attachment 4sets – 15reps – 12kg
Dips machine 5sets – 15reps, 20reps, 25reps – 70kg
Front dumbbell raise 4sets – 15reps – 5kg each
