Alternate incline hmmer curl 5reps – 15times – 3kg each
Dumbbell alternate bicep curl 4reps – 15times – 8kg each
EZ-bar curl 4reps – 15times – 0kg =.=!
Machine preacher curls 4reps – 15times – 17.5kg
Although the way of training has change to be more specific everyday, but I’m still an amatuer =.=! sigh….even a skinny indian guy can lift up a dumbbell that is heavier than me!! But it is okay because I am confident with the weight and the technique I am using. When the right time comes, I will change.
3rd month of my training.