3/12/2010 Triceps

3-12-2010 Friday

8min cardio

Bench dips 4reps – 12 times

Triceps pushdown-V-bar attachment 4reps – 15times – 18kg

Lying close-grip barbell triceps press to chin 4reps – 15times – 5kg

Seated triceps press 4reps – 15times – 5kg

Dumbbell one-arm triceps extension 4reps – 15times – 3kg

Crunches 4reps – 10times

My leg is still aching although already few days. Today’s workout causes to me know that my triceps are very small and strengthless. I think I got to put extra effort on it.


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