3/12/2010 Triceps

3-12-2010 Friday

8min cardio

Bench dips 4reps – 12 times

Triceps pushdown-V-bar attachment 4reps – 15times – 18kg

Lying close-grip barbell triceps press to chin 4reps – 15times – 5kg

Seated triceps press 4reps – 15times – 5kg

Dumbbell one-arm triceps extension 4reps – 15times – 3kg

Crunches 4reps – 10times

My leg is still aching although already few days. Today’s workout causes to me know that my triceps are very small and strengthless. I think I got to put extra effort on it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s