Bench dips 4reps – 12 times
Triceps pushdown-V-bar attachment 4reps – 15times – 18kg
Lying close-grip barbell triceps press to chin 4reps – 15times – 5kg
Seated triceps press 4reps – 15times – 5kg
Dumbbell one-arm triceps extension 4reps – 15times – 3kg
Crunches 4reps – 10times
My leg is still aching although already few days. Today’s workout causes to me know that my triceps are very small and strengthless. I think I got to put extra effort on it.