6/12/2010 Chest

6/12/2010 Monday

5min cardio

Decline dumbbell flyes 4 reps – 12 times – 7.5kg each

Barbell incline shoulder raise 4reps – 10times – 10kg

Dumbbell bench press 4 reps – 12 times – 10kg each

Cross over – with bands 4reps – 15times – 8.75kg each

Smith machine bench press 4reps – 5times – 15kg each

Crunches 4reps – 10times

For today the exercises increases, more repetition and a little increase of weight. I’m still okay with it, yeah!But still I have to keep in mind that I’m not working the weight, but the muscles!!!

A reminder:

“If you stop a set due to your inability to complete a full rep, you’re not taking the muscle to its true limit,”

“If instead you continue with partial reps until you can no longer budge the weight, you’ll know you’ve taxed the muscle to its absolute limit.”

from Jim Stoppani, PhD in this article:

Exclusive Chest Shockers: We Expose The Best-Kept Secrets From The Experts.


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