13/12/2010 Chest

13/12/2010 Monday

8min cardio

Decline dumbbell flyes 4 reps – 12 times – 7.5kg each, 10kg each

Barbell incline shoulder raise 4reps – 5times – 5kg    -.-

Dumbbell bench press 4 reps – 15 times – 10kg each

Cross over – with bands 4reps – 15times – 8.75kg each

Machine bench press 4reps – 15times – 32kg each

Crunches 4reps – 10times

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