22/12/2010 Bicep & Forearm

22/12/2010 Wednesday

Alternate incline dumbbell curl 4reps – 15times, 10times – 5kg each, 7.5kg each

Cable preacher curl 4reps – 15times, 10times – 13.5kg, 19.8kg

Concentration curl 4reps – 15times, 10times – 5kg, 7.5kg

Incline hammer curl 4reps – 15times, 10times – 5kg, 7.5kg

Incline dumbbell curl 4reps – 15times, 10times – 5kg, 7.5kg

Crunches 4reps – 10times

 

 

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