3/1/2011 Chest & Tricep

3/1/2011 Monday

30min cardio

Dumbbell bench press 4reps – 10times – 10kg

Decline dumbbell flyes 4reps – 10times – 10kg

Smith machine incline bench press 2reps – 10times – 10kg

Cable crossover 4reps – 10times – 8.5kg, 12.3kg

Barbell incline shoulder raise 4reps – 7times – 10kg     -.-‘

Triceps pushdown -v-bar attachment 5reps – 10times – 8.5kg

Dip machine 3reps – 10times – 60kg


4th month of training. Feel good during the whole training. lol.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s