4/1/2011 Biceps & Forearm

4/1/2011 Tuesday

30min cardio

Alternate dumbbell curl 4reps – 10times – 5kg each

Alternate hammer curl 4reps – 10times – 5kg each

Barbell curl 4reps – 10times – 0kg

Machine preacher curl 4reps – 10times -13.5kg

Seated palms-down barbell wrist curl 4reps – 15times

Seated palms-up barbell wrist curl 4reps – 15times

 

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