13/1/2011 Middle back & Lat

13/1/2011 Thursday

8min cardio

Supported pull ups 4reps – 7 times

Wide-grip lat pulldown 4reps – 10times – 22.5kg, 27kg

Wide-grip pulldown behind the neck 4reps – 10times – 22.5kg, 27kg

Seated cable row 4reps – 10times – 22.5kg, 27kg

Lying T-bar row 4reps – 10times, 7times – 20kg, 25kg

Crunches 4reps – 15times

 

Bodybuilder Vs Powerlifter

Are you a bodybuilder or powerlifter? Which one you want to be?  Which one is stronger? Why do powerlifter do not have that much muscles as bodybuilder do?

To be a powerlifter, is just to  lift heavy weights, if tired then rest and lift again, and the strength will increase, after sometime you will have more strength. As you increase the weights, you ‘ll be stronger.

To be a bodybuilder, is to increase the size mass of the muscles.To get a lean muscle  by using a weight that is suitable and doing it in more reps.

All depend on the repetition , volume and frequency of the training.

3 thoughts on “13/1/2011 Middle back & Lat

  1. hey, thx abt that explanation.. The one regarding powerlifter and bodybuilder. I wan powerlift! I thought bodybuilder uses great weights also. Never knew about the “suitable” weight. When’s your poem coming? lols

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s