13/1/2011 Middle back & Lat

13/1/2011 Thursday

8min cardio

Supported pull ups 4reps – 7 times

Wide-grip lat pulldown 4reps – 10times – 22.5kg, 27kg

Wide-grip pulldown behind the neck 4reps – 10times – 22.5kg, 27kg

Seated cable row 4reps – 10times – 22.5kg, 27kg

Lying T-bar row 4reps – 10times, 7times – 20kg, 25kg

Crunches 4reps – 15times


Bodybuilder Vs Powerlifter

Are you a bodybuilder or powerlifter? Which one you want to be?  Which one is stronger? Why do powerlifter do not have that much muscles as bodybuilder do?

To be a powerlifter, is just to  lift heavy weights, if tired then rest and lift again, and the strength will increase, after sometime you will have more strength. As you increase the weights, you ‘ll be stronger.

To be a bodybuilder, is to increase the size mass of the muscles.To get a lean muscle  by using a weight that is suitable and doing it in more reps.

All depend on the repetition , volume and frequency of the training.


3 thoughts on “13/1/2011 Middle back & Lat

  1. hey, thx abt that explanation.. The one regarding powerlifter and bodybuilder. I wan powerlift! I thought bodybuilder uses great weights also. Never knew about the “suitable” weight. When’s your poem coming? lols


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