18/1/2011 Bicep & Forearm

18/1/2011 Tuesday

30min cardio

Alternate incline dumbbell curl 4sets – 15reps – 5kg each, 3kg each

Alternate incline hammer curl 4sets – 15reps – 5kg each, 3kg each

Preacher curl 4sets – 10reps – 5kg, 2.5kg, 0kg

Seated dumbbell palms-up wrist curl 4sets – 15reps – 0kg

Seated dumbbell palms-down wrist curl 4sets – 15reps – 0kg

Breaking past plateaus

by Greg Plitt

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