27/1/2011 Biceps, Forearm & Abs

27/1/2011 Thursday

30min cardio

Alternate incline dumbbell curl 4sets – 10reps – 5kg each

Alternate incline Hammer curl 4sets – 10reps – 5kg each

EZ-bar curl 4sets – 10reps – 5kg

Preacher curl 5sets – 15reps – 5kg

Seated dumbbell palms-up wrist curl 4sets – 15reps – 0kg

Seated dumbbell palms-down wrist curl 4sets – 15reps – 0kg

Ab crunch machine 4sets – 10reps – 20kg

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