28/1/2011 Shoulder, Trap & Lat

28/1/2011 Friday

5min cardio

Front dumbbell raise 4sets – 15reps – 5kg each

Power partials 4sets – 15reps – 5kg each

Machine shoulder military press 4sets – 10reps – 20kg

Dumbbell shrug 4sets – 10reps – 12.5kg each

Smith machine shrug 4sets – 10reps – 60kg

Supported pullups 4sets – 7reps

Lying T-bar row 8sets – 10reps – 20kg

1 month has past, is entering into 5th month of my training. I can see a little difference but not much until it is obvious but got to continue the workout. This month I have skip few days of my training session which i think it affects my training. lol. Next month no more off!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s