11/2/2011 Biceps & Forearm

11/2/2011 Friday

30 min cardio

Alternate incline dumbbell curl 4sets – 10reps – 5kg each

EZ-bar curl 4sets – 10reps – 5kg

Preacher curl 5sets – 10reps – 5kg

Seated dumbbell palms-up wrist curl 4sets – 15reps

Seated dumbbell palms-down wrist curl 4sets – 15reps

 

I feel that I have gain back some stamina. Today’s cardio  remain constant around 110 strides per minute. lol.

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