30 min cardio
Alternate incline dumbbell curl 4sets – 10reps – 5kg each
EZ-bar curl 4sets – 10reps – 5kg
Preacher curl 5sets – 10reps – 5kg
Seated dumbbell palms-up wrist curl 4sets – 15reps
Seated dumbbell palms-down wrist curl 4sets – 15reps
I feel that I have gain back some stamina. Today’s cardio remain constant around 110 strides per minute. lol.