15/2/2011 Chest, Tricep & Shoulder

15/2/2011 Tuesday

30mins cardio

Dumbbell bench press 4sets – 10reps – 10kg each, 12.5kg each

Dumbbell flyes 4sets – 10reps – 7.5kg each, 10kg each

Smith machine decline bench press 4sets – 10reps – 0kg, 2.5kg

Dip – Chest version 5sets – 6reps

Triceps pushdown – rope attachment 4sets – 15reps – 12kg

Dips machine 5sets – 15reps, 20reps, 25reps – 70kg

Front dumbbell raise 4sets – 15reps – 5kg each

 

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