16/2/2011 Biceps & Forearm

16/2/2011 Wednesday

7min cardio

Alternate incline dumbbell curl 4sets – 10reps – 5kg each

EZ-bar curl 4sets – 10reps – 5kg

Preacher curl 5sets – 10reps – 5kg

Seated dumbbell palms-up wrist curl 4sets – 15reps

Seated dumbbell palms-down wrist curl 4sets – 15reps

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