15 mins cardio
Narrow stance hack squats 5sets – 15reps – 20kg
Leg extension 5sets – 12reps – 39kg, 45kg
Smith machine squat 5sets – 15reps – 30kg
Seated leg curl 4sets – 12reps – 36kg, 41kg
Seated calf raise 4sets – 15reps – 25kg
7th month in the gym. The exercises the scared me to death is today’s exercises (nightmare). Presently, I still can’t face it on my own, and I need a helper to support me during those monstrous activities. Without the help of an assistant, I think I would injured myself. Haha.